Tuesday, November 07, 2006

Meditate On This

Millions of Americans say they practice meditation. Presumably these people have learned new techniques to avoid the emotional storms that others are battered with and that leave them in deep unhappiness. Modern mental health providers have provided treatment by various methods (talk therapy, psychoactive drugs, etc.) but not much has been done to get to the root of what is bugging America.

It is us.

We are suffering from a sensory overload. Distraction is everywhere: TV & radio, video games, cell phones, portable DVD players, MP3 players, computers, the internet, and on and on. No wonder people are breaking down left and right. The book "Future Shock" was right. Obviously we cannot regress to a more simple life. We battle negativity, pessimism, gloom and doom. These feelings flog us. However those who look at these emotions with less "emotion" believe that these are not facts, they are just thoughts. One can let go of thoughts and think of other (more constructive) thoughts. Meditation is a means to stabilize the mind. Some people have made this work for over 2,500 years. (Buddhists) Maybe it could be helpful for more Americans in 2006. It's something to think about.


Sjiraffe (postcrossing) said...

I guess it wouldn't be better just for Americans...the Dutchies could learn from it too...they're real naggers :P

People even wonder how I can smile all day long every single day...
Well, ofcourse there are some days that may ga by in a second...but the trick is meditation and/or enjoying the small/simple things in life! :)

It's so easy ;)

Sjiraffe (postcrossing) said...

Oh and I do have a normal blog, but that's in Dutch...sorry!